I want you to live the best life possible.

You are in the right place.

I am Lorraine Pascale. You may know me as the Chef on the TV. I am also a speaker, author and emotional wellness advocate. My mission is to help you find and use your strengths, become more resilient, and remain calmer during conflict. I am devoted to helping you live the best life possible.  

Inspiration

9 things to give up, if you want to be happier

9 things to give up, if you want to be happier

I know it can be annoying when you are feeing down to hear and see all this nonsense on the internet. Quotes telling you to be happier, stuff telling you how to have the ultimate success.  And you would be right to a degree. Lots of self-help is very helpful and...

read more
We think it’s so cool, don’t we?

We think it’s so cool, don’t we?

We think it's cool don't we? Funny even, being self-deprecating. Especially in the UK. We love to take the Micky out of ourselves. Someone said to me today ‘where is my cake’ to which I replied ‘if I baked a cake I would probably just drop it’…. Drop it? Why the...

read more
I had never seen anything like it.

I had never seen anything like it.

I had never seen anything like it. I put the faux silk blouse into the basket. A pop up flashed across the screen 'your shopping basket is full'… Full? I said out loud. 'How can a virtual shopping basket be full?' I snapped my laptop shut, Zara you've lost me this...

read more
Staying Calm

Staying Calm

Yesterday I was sitting in my car, with 10minutes left on the meter. A woman came up next to me in her 4 x 4 and started yelling at me to move. I had a few more errands to run and had no intention of moving from my spot.  The road was a single lane one and the...

read more
This works

This works

I was in New York a while back, and I was lying in my bed. I had just had an excellent breakfast. It was my day off. I had this fantastic new job, hosting a show, so I had been having a great time with great people. But that morning for some reason, this anxiety just...

read more
The answer is no.

The answer is no.

Saying no gets easier the more you say it. It's something that I've been working on for a while. Everything I share is stuff that I'm learning as well. One of the first things about learning how to say no is boundaries. You have to know what your boundaries are. You...

read more
Don’t wait for it to pass.

Don’t wait for it to pass.

60 SECOND READ Sometimes getting out of bed is hard.  I wake up with a debilitating lead weight feeling in my stomach. If I had to put a label on it, it would be danxiety. An emotional cocktail of feeling a bit down (so you only get the 'D' from the word...

read more
You have to keep going

You have to keep going

  I finished eating the last of the 500g bag of dried fruit. That was exactly 400g of left-over-from-Christmas-cake sultanas in one sitting. Five minutes before, celebrity plastic surgery ‘before and after photos’ had caught my attention. And before that, a...

read more
I don’t want your dog’s poo.

I don’t want your dog’s poo.

I used to live in a small town outside of Oxford. When we moved in, we had a patch of garden at the back of the house. At first, it was just a pile of earth, but my mother paid someone to come in and cover it with AstroTurf. When it was finished, it was beautiful,...

read more

LPTV

The place to come to watch simple tips for overcoming challenges so you can reach your goals and live your best life. 

Featured in:

Pin It on Pinterest