Gingerbread pancakes with maple and bacon

Gingerbread pancakes with maple and bacon

This is an oldie but a goodie. I wanted to develop a new one for you but I am travelling and without a kitchen at the moment. I Hope you enjoy making these. There truly are delicious and a bit different from the regular pancakes. I love the thin pancakes with lemon...
What to do when your meditation practice is going down the toilet

What to do when your meditation practice is going down the toilet

Those of you who read my blog regularly know that I go on about the benefits of meditation, how to do it and how much it has changed my life, this is, of course, correct and I am very grateful for its many benefits. I dutifully get up in the morning, shamefully check...
Why it’s so important to dare to be you

Why it’s so important to dare to be you

Who are you?  I am a classically trained chef, a model, a mum, a mature First Class Honours Student. I have studied as an actress, a  mechanic, a secretary,  a hypnotherapist, dabbled in interior design and even owned a bakery business. I have been (and still am) so...
These easy steps will help you to destress quickly

These easy steps will help you to destress quickly

I woke up this morning in a terrible mood. Maybe it was a bad dream, or possibly me taking on too much of other people’s stuff. Either way, I was in a tiswas when I woke up. I had spent much of the day before working from 6 am until 10 pm and did not feel it had...
Wellness is not just about Abs and Avocados

Wellness is not just about Abs and Avocados

After spending a week in the wellness research rabbit hole, it struck me that most articles and information about wellness is staying fit, eating right and participating in Ukraine gymnastic-like yoga. I like you try my best to get it all right, from supplements, to...

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