Wellness is not just about Abs and Avocados

Wellness is not just about Abs and Avocados

After spending a week in the wellness research rabbit hole, it struck me that most articles and information about wellness is staying fit, eating right and participating in Ukraine gymnastic-like yoga. I like you try my best to get it all right, from supplements, to...
I wonder why we don’t have a mental health five a day?

I wonder why we don’t have a mental health five a day?

  I went to borough market the other day, London’s most vibrant food market. Thursday to Saturday are your best bet to visit when it’s all whistles and bells, and all the stalls are open. Take a trip there then, and you can see it in its full technicolour sweet...
20 ways to overcome your fear and procrastination of  exercise

20 ways to overcome your fear and procrastination of exercise

Happy new Year to you all. I hope that you had a good one and things went according to plan. That’s the challenge on New Years isn’t it? We put so much pressure on ourselves to have a good time, to dress up and to go out when often all we want to do is...
How to meditate- part 1

How to meditate- part 1

I’m not a meditation teacher. Like so many things related to wellbeing and self-care, I prefer to call myself a researcher and an experiencer. I like to delve deep into things, experience them for myself and then share them with others. My meditation journey...
Hosting the The Social Worker of the Year Awards

Hosting the The Social Worker of the Year Awards

As some of you may know I spent a  bit of time in foster care as a child. From birth to to 18 months and then later on as a young child. Social workers were a consistent in my life right up until around 16 years old. So I was honoured to be asked to be the host and to...

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