How to meditate- part 1

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44 Comments

  1. Kate Porter

    1st 7 minutes done! Thank you! Have been meaning to try for years and I really enjoyed it!

    Reply
  2. José Ángel

    Thanks!!! Lorraine, l’ll try to make meditation starting using your views related upper here. Many thanks!!

    Reply
  3. LauraSardi

    Thanks Loreaine, you give me Peace this morning 😊

    Reply
    • lorraine pascale

      Hi Laura! I’m so glad. Have a wonderful day today xxxxxxxx

      Reply
  4. Sylvie Buttay

    Thanks Lorraine ! I”ve just done it and this is exactly what I need right now. I will stick to it ! Take care.

    Reply
    • lorraine pascale

      Hi Sylvie, this is great! I’m so happy that you did it. Have a lovely day xxx

      Reply
  5. Allana

    I did it! Thank you for sharing! I have longed to start meditation for some time and started a few days ago using tips and guidelines online but wondered what “word to focus on?” The alarm went off but I keep going for a tad longer! Thank you for sharing 🖤

    Reply
    • lorraine pascale

      Hi Allana, thanks so much for your message. I am SO happy to read that you did it. That makes me smile. And you went longer than the alarm, awesome! Have a lovely day and keep going! Big love xxx

      Reply
  6. Janette

    I am always open to try new ways. I have dabbled in meditation and mindfulness. Having a serious illness meditation was introduced to me and have found it certainly does help. I am.looking forward to trying yours …i just got to get into doingbit a lot more regularly.

    Reply
    • lorraine pascale

      Hello, I’m
      Sorry to heat about your serious Illness and happy to hear that mediation does help. Do let me know how you get on with it. Thanks for your message xxx

      Reply
  7. Colleen Morris

    Oh Lorraine that was fantastic! I haven’t mediate in over 20 years. Oh I needed that I have a lot of work to do but just taking that bit of time on my own I honestly feel a little less stress in my body. I feel a little light headed!

    Thank you! Happy New a Year!

    Reply
    • lorraine pascale

      Hi Colleen, thanks so much for your message. Love that you feel less stress in the body! So happy you’re meditating again after 20 years. Hopefully you will keep going! Happy New year! 🙏🏾

      Reply
  8. Floriana

    Please there is no translation. It is difficult forme to understand all you write.
    Thank you
    Flotiana

    Reply
    • lorraine pascale

      Hello, try copy and paste into google translator 😉

      Reply
  9. Sarah.bell29@btinternet.com

    Thank you Lorraine, beautifully put and straight to the point, I will start trying this out, I’ve tried before many times, but failed, in that I felt silly and didn’t get it but now Im learning to think outside the box since reaching my early forties. I realise I need to be calm, the need to learn to relax and try to be less stressed about life. Thank you for sharing, happy New Year lovely. Sarah

    Reply
    • lorraine pascale

      Thank you so much for this. I hope you do give it a Try and let me know how you get on. Happy new year to you!

      Reply
  10. BubbleLee

    Such a useful and inspirational post Lorraine, thank you so much for sharing and helping my meditation practice x

    Reply
  11. Patricia

    Just did the 7 minute meditation session, I really enjoyed it and will try to do it every day, thank you Lorraine

    Reply
    • lorraine pascale

      This is such great news! I’m happy that you enjoyed it! Lorraine xxx

      Reply
  12. Janey

    Thank you for the inspiration and sharing your experiences. (Live your daily nudge). 🌺

    Reply
  13. Ayesha

    Great post; i’ve tried many forms of meditation over the years, currently i am doing TM, which stands for Transcendental Meditation. Its a form of silent manyra meditation, involves transcending thought itslef and experiencing a state of pure awareness. it is being taught across schools in US, coveted by many celebrities like Jerry Seinfeld, Cemeon Diaz, Katy Perry and many others. I’ve benefited from it immensely decluttering my head and surviving work related stress. Much love, Ayesha

    Reply
    • lorraine pascale

      Hello Ayesha, thanks for your message. I have also done TM it’s one of the many great methods. They teach it in some schools and prisons which is amazing too. Wonderful that it is working out for you and that your head is becoming less cluttered. I hope you have a peaceful day. Thanks again xxxx

      Reply
  14. Celine

    Thanks Lorraine, I will give it a try, thanks for making it sounds not so difficult!

    Reply
  15. Nancy

    Thanks, Lorraine! I am hoping to make this part of my daily routine. I can’t believe how quickly the 7 minutes went. So glad I started following you on Instagram. You are so inspirational!

    Reply
  16. Barbara

    Hi Lorraine! I ma so glad to find your post about meditation, I have tried many ways and they all seemed too difficult for me. Thanks for sharing! Send you a hug from Argentina,
    Barbara

    Reply
  17. Angela

    Fantastic post, thank you 😊. I’ve dipped in and out of meditation and mindfulness over the years and have been looking for a way to get back into it. This is so helpful.

    Reply
    • lorraine pascale

      Hi Angela, wonderful. Do let me know how you get on xx

      Reply
  18. Marie Clarke

    This is fantastic, I am going to try this thank you Lorraine this is brilliant! X x

    Reply
  19. Libby

    So helpful. I like this method very much. As a super stressed out cranky work at home mom of 3 I need this in my life baaaaad. Will continue tomorrow. And in the afternoon. And before kids bedtime😬 Thank you!

    Reply
    • lorraine pascale

      That’s perfect! Hope you reap the benefits really soon. Thanks for the message xxxx

      Reply
  20. Kaarthika

    Thank you for this post! I’ve been meaning to try but always felt hesitant. Looking forward to trying it out.

    Reply
  21. Samara Goeieman

    Hi Lorraine, thank you for writing such an easy to read article about meditation! I just did it this morning and it was wonderful. I am going to really try and incorporate this into my daily routine going forward. I met a beautiful elderly lady a few months back who meditates twice a day and has done so for over 50 years, she is now 77 years old and looks amazing!!! She believes a lot of it is down to meditation. I have been doing it on and off but not everyday. Your article is very easy to follow and super inspiring. I find that meditation really helps with my state of mind and keeping me calm. Thank you once again and if you have any more tips, I would be so grateful. Lots of love, Samara xxx

    Reply
  22. Asheley Bryson

    Hi Lorraine,
    I love this article, but the title is a bit misleading… it reads “How to mediate” (which is also an important skill, but doesn’t really capture the topic of your article). I work in a library, and just created a whole display around meditation for the new year. Thanks for sharing your experience, too.
    Cheers,
    Asheley

    Reply
  23. Charles Burbridge

    Sorry for the trauma early in your life but you seem to have it overcome very well. Will try meditation again, tried it years ago and didnt take was in too much turmoil. Thank you beautiful lady.

    Reply
  24. Lynsey N

    Thank you for posting this, I have just started meditating hoping to find a calm and peacefulness which has been missing from my life for a while. I’m on my tenth day now and some days have been more successful than others so it was reassuring to read your post. I particularly like the idea of repeating a word to bring your focus back, I had been focusing on my breathing which for me isn’t always successful, I’ll try the word thing tomorrow – thank you.

    Reply

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Hey, I am Lorraine Pascale, author, TV host and coach. I am here to help you have the courage to live the life you want.

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