The flexible eating plan

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  1. Charles Burbridge

    You look great Lorraine. Keep up the good work.

  2. Jacqui

    I find the flexible eating approach really interesting and would love you to share more of your thoughts and tips on this x

    • admin

      Hi there,
      For me it is about knowing how many calories along with the fat, carbs and proteins I need to be eating. And keeping a food diary in my fitness pal. This really tracks how much I am eating and tells me when to pull back and when to add more to my food! I hope this makes sense. Have a wonderful day x


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Hey, I am Lorraine Pascale, author, TV host and coach. I am here to help you have the courage to live the life you want.



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