What I eat when I am travelling….. before I workout

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  1. Theresa Towell

    Hah! Funny u mentioned Doritos Lorraine because I was naughty and bought a bag yesterday ๐Ÿ™ˆ. Lol. I personally currently take 10 tablets a day (and i hate swallowing them). 4 are Trimspa X32 capsules (with hoodii, green tea, and much more. They are all herbal). I also 1 multivitamin tablet, a 2,000 mcg B12 capsule, 1 stomach acid capsule (i have gastroparesis + a hiatal hernia +GERD most my life) and I take 3 thyroid hormone tablets (I have hypothyroidism). I eat kale and superfoods most daily and i try to get enough protein but i think i fail at that. Im a lifelong anemic. I get very tired often. Like too tired to eat or walk or do anything sometimes. I push myself. I had loads of stressful times incl now which made me not each much and i lost half my hair. My hair growth has went from only 1/2 inch every 12 weeks to now 3/4 inch in 5 weeks with my new routine. I even meditate now and am now (thanks to a new psychic healer friend) starting to learn practice my healing gift. She is a 7th generation healer and wants to teach me in person everything her grandma taught her but unfortunately I am in California and she is in Toronto Canada and im too poor to get there yet but its my dream i want so bad so i can help people and animals more. I do arm/shoulder weights at home and speed walks…sometimes jog or run short distances as well. While ive lost 40 lbs ive got about 70 or 80 more to go which is why i added the Trimspa cause long time ago i lost 70 lbs on it. I try eating dinner food before my night walks and i end up throwing up half my food. I cant get much energy to walk with empty stomach so i find it best to try to just eat really small amount before exercising. And yes absolutely exercise helps my mental health. Not too much on anxiety but depression moreso imo.

    • lorraine pascale

      Thanks for writing! Wow you are going through a lot. Awesome you’re exercising. Really good ๐Ÿ™‚

  2. Simon L

    Hi beautiful Lorraine! I mixed a load of this up this weekend. But missed out the Leucine because I don’t order any of that yet and it was rather pricey. Coincidentally I even had the same shaker container at home but in blue! It is an interesting taste; not bad but not exactly delicious either! I did think it must be doing me good though๐Ÿ˜Š. So, I mixed up several days worth and just add the bimuno when I mix the daily drink. I see that bimuno was used on BBC TV programme and found to be very helpful to aid sleep! Not scientific study but nevertheless looks promising. I am intrigued to see if it helps me move to the next strength level. Take care and thanks for all your posts. They are all ๐Ÿ‘ great. ๐Ÿ’


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Hey, I am Lorraine Pascale, author, TV host and coach. I am here to help you have the courage to live the life you want.



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